Most people think that what you put on your skin is the only thing that affects it. But that’s not true; what you intake also affects your skin. Many diets in America consist of high-sugar foods, such as fast food, highly processed foods, and sugary snacks. These sugary foods and fried dishes can lead to breakouts and acne. Acne and breakouts are mostly due to hormones and genetics, but what you are consuming also has a big impact on your skin.
Many people wonder what it is in the food and why it causes breakouts. According to Baylor College of Medicine, “Sugary foods accelerate signs of skin aging because higher blood sugar levels lead to the degradation of collagen into advanced glycation end products (AGEs), which leads to reduced skin elasticity. Overall, highly processed foods are bad for the skin.”
This demonstrates and proves that what you put into your body also has an impact on what comes out and how it affects your appearance. It also states that you need good, healthy foods to support your health, as well, and Baylor said that eating poorly can age your skin quickly and reduce skin elasticity.
We can also see in an article by Metropolis Dermatology’s view on this topic. They said, “When we nourish our bodies with these nutrients, our skin thrives. This means fewer breakouts, reduced inflammation, and less visible aging. Several common skin conditions are linked to poor diet choices.”
Metropolis illustrates that when we give good, healthy foods to our bodies, they give back. We can also see that several skin conditions are linked to unhealthy foods. Both articles say that eating good food can make your skin age at a slower rate, making a big difference in how your skin looks and feels.
In an article by the New York Times, they proved the stance on this topic by testing the theory: “Some small trials have also found that individual foods may directly affect the skin, Dr. Katta said.”
This shows that this is a proven fact, and not just some theory. We can see that foods directly affect your skin. Linking all the articles together, we can gather that what you eat plays a major role in how your skin acts and how it ages.
Lots of things can affect your skin, and hormones, and genetics play a big role. Those are only some of the problems that affect your skin that you can’t change. What you eat is something that you can change to improve your skin care. Remember to wash your skin, wash your pillowcases, and most importantly, wash your diet.
